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Stay on pace for your next personal record with Forerunner 235, the wrist-based heart rate GPS and GLONASS running watch with smart features1. Its built-in activity tracker2 keeps recording steps, even when you’re not running. Pair your watch with a compatible phone for connected features1 like automatic uploads to Garmin Connect, smart notifications, audio prompts and live tracking. You can also download customizable watch faces and applications rom Connect IQ. Measures heart rate at the wrist giving you the option to run without a strap. For more challenging runs, download advanced workouts and training plans to your watch from Garmin Connect.