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The GRID foam roller is for anybody who wants to move better. Use the GRID for a self-massage and roll through the tight muscles, knots and kinks that prevent feeling good and moving well. The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist's hands. Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen-the nutrients needed to repair muscles. Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers. Environmental design uses less foam than traditional foam rollers. Compact and travel-friendly. Backed by a one-year warranty. Weight tested to support up to 500 lbs/225 kg static load.